Pim Kloet 14x500m/0:30r row
7,000m
Meters
26:27.5
Time
1:53.3
Pace
490
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 33:27.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 117 |
March 22, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 7,000m | 1:53.3 | 240 | 1126 | 20 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 18 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 17 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 17 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 17 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 20 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 17 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 21 | |
| r1,231m |
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Workout Graph
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