Pim Kloet 14x500m/0:30r row
7,000m
Meters
26:25.6
Time
1:53.2
Pace
492
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 33:25.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 111 |
March 29, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.6 | 7,000m | 1:53.2 | 241 | 1129 | 20 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 17 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 17 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 20 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 17 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 17 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 17 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 16 | |
| r1,158m |
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Workout Graph
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