Pim Kloet 14x500m/0:30r row
7,000m
Meters
26:27.7
Time
1:53.4
Pace
491
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 33:27.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 112 |
March 29, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 7,000m | 1:53.4 | 240 | 1125 | 20 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 18 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 18 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 20 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 17 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 17 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 17 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 17 | |
| r1,164m |
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Workout Graph
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