Pim Kloet 14x500m/0:30r row
7,000m
Meters
27:12.6
Time
1:56.6
Pace
474
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 34:12.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 111 |
April 26, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.6 | 7,000m | 1:56.6 | 221 | 1059 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | |
| r996m |
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Workout Graph
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