Pim Kloet 14x500m/0:30r row
7,000
Meters
27:11.6
Time
1:56.5
Pace
474
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 34:11.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 113 |
April 26, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 7,000 | 1:56.5 | 221 | 1045 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 18 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 18 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 21 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 18 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 18 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 18 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 18 | |
| r1,046 |
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Workout Graph
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