Pim Kloet 14x500m/0:30r row
7,000m
Meters
27:11.6
Time
1:56.5
Pace
474
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 34:11.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 113 |
April 26, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 7,000m | 1:56.5 | 221 | 1060 | 21 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 18 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 18 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 18 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 18 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 18 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 18 | |
| r1,046m |
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Workout Graph
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