Pim Kloet 14x500m/0:30r row
7,000m
Meters
26:55.4
Time
1:55.3
Pace
479
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 33:55.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
May 31, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.4 | 7,000m | 1:55.3 | 228 | 1084 | 20 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 17 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 17 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 18 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 17 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 17 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 17 | |
| r1,125m |
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Workout Graph
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