Pim Kloet 14x500m/0:30r row
7,000
Meters
27:01.1
Time
1:55.7
Pace
477
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 34:01.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 109 |
May 31, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.1 | 7,000 | 1:55.7 | 225 | 1059 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 17 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 16 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 17 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 17 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 17 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 17 | |
| r1,160 |
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Workout Graph
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