Pim Kloet 4x2:00/4:00r row
2,303m
Meters
8:00.0
Time
1:44.2
Pace
180
Calories
189
Heart Rate
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 36 |
| Stroke Count | 428 |
| Drag Factor | 114 |
September 24, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 36 | 189 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 36 | 187 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 37 | 188 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 35 | 190 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 37 | 190 |
| r2,687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.