Pim Kloet 3x3000m/3:00r row
9,000m
Meters
37:04.1
Time
2:03.5
Pace
579
Calories
156
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,754m |
| Overall Time | 46:04.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 115 |
September 26, 2021 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.1 | 9,000m | 2:03.5 | 186 | 938 | 20 | 156 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 20 | 159 |
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 20 | 149 |
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 160 |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.