Pim Kloet 6x3000m/3:00r row
18,000m
Meters
1:14:19.1
Time
2:03.8
Pace
1153
Calories
153
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,440m |
| Overall Time | 1:32:19.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 113 |
October 10, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.1 | 18,000m | 2:03.8 | 184 | 933 | 20 | 153 |
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 20 | 153 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 20 | 152 |
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 20 | 157 |
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 20 | 153 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 20 | 156 |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 19 | 149 |
| r440m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.