Pim Kloet 7x3000m/3:00r row
21,000m
Meters
1:23:56.6
Time
1:59.9
Pace
1393
Calories
163
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 21,812m |
| Overall Time | 1:44:56.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1550 |
| Drag Factor | 109 |
October 17, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:56.6 | 21,000m | 1:59.9 | 203 | 998 | 20 | 163 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 21 | 164 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 20 | 164 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 20 | 164 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 20 | 163 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 20 | 164 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 20 | 159 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 20 | 161 |
| r812m |
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Workout Graph
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