Jacob Lohrbach 20:00 row
5,080
Meters
20:00.0
Time
1:58.1
Pace
339
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 229 |
January 02, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 24 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 |
| 18:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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