Jacob Lohrbach 20:00 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
367
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 234 |
February 03, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 367 | 24 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 37 | 25 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 38 | 24 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 25 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | 25 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1066 | 36 | 24 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 24 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 24 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | 25 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 25 |
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Workout Graph
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