Jacob Lohrbach 20:00 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
361
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 222 |
July 20, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1083 | 361 | 24 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 39 | 25 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1080 | 36 | 23 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 26 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 25 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 25 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 25 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 25 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 25 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 24 |
| 20:00.0 | 531 | 1:52.9 | 243 | 1170 | 39 | 25 |
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Workout Graph
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