Jacob Lohrbach 20:00 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
370
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 223 |
August 04, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1110 | 370 | 25 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 25 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 26 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 26 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 25 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1080 | 36 | 26 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 25 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1110 | 37 | 25 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 24 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 25 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1140 | 38 | 25 |
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Workout Graph
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