Jacob Lohrbach 7x0:30/1:00r row
1,077
Meters
3:30.0
Time
1:37.4
Pace
89
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 10:30.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 131 |
February 18, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,077 | 1:37.4 | 378 | 1525 | 27 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | |
| r852 |
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Workout Graph
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