Jacob Lohrbach 10x1:00/1:00r row
2,932
Meters
10:00.0
Time
1:42.3
Pace
233
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 138 |
August 05, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1398 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r406 |
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Workout Graph
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