Jacob Lohrbach 20:00 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 186 |
January 08, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 313 | 22 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 22 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 22 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 23 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 23 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 23 |
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Workout Graph
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