Jacob Lohrbach 20:00 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 198 |
June 02, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1038 | 346 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 |
| 10:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 24 |
| 12:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
| 20:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 23 |
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Workout Graph
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