Jacob Lohrbach 20:00 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
350
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 213 |
November 20, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1050 | 350 | 23 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 24 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 |
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Workout Graph
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