Jane O'Connor 5000m row
5,000m
Meters
24:20.3
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 113 |
August 02, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.3 | 5,000m | 2:26.0 | 112 | 686 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 23 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 24 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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