Kiel Klingman 4000m row
4,000
Meters
17:56.0
Time
2:14.5
Pace
235
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 123 |
April 04, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.0 | 4,000 | 2:14.5 | 144 | 795 | 235 | 27 | 147 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 29 | 135 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 27 | 140 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 31 | 148 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 28 | 145 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 24 | 147 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 26 | 151 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 27 | 151 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 32 | 25 | 162 |
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Workout Graph
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