Laura Roche 20:00 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
May 03, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 255 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
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Workout Graph
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