Laura Roche 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 141 |
June 27, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 61 | 19 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.