Laura Roche 20:00 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 130 |
October 05, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 235 | 16 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 16 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 17 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 17 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 17 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 17 |
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Workout Graph
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