Laura Roche 8000m row
8,000
Meters
35:38.4
Time
2:13.6
Pace
473
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 125 |
December 17, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.4 | 8,000 | 2:13.6 | 147 | 804 | 20 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 20 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 20 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 20 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 20 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 20 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 828 | 20 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 828 | 20 |
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Workout Graph
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