Laura Roche 14000m row
14,000
Meters
1:01:53.4
Time
2:12.6
Pace
836
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
December 18, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:53.4 | 14,000 | 2:12.6 | 150 | 816 | 20 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 20 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 21 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 20 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 20 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 21 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 798 | 20 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 20 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 825 | 20 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 829 | 20 |
| 4:23.5 | 11,000 | 2:11.7 | 153 | 826 | 20 |
| 4:23.9 | 12,000 | 2:11.9 | 152 | 824 | 20 |
| 4:22.8 | 13,000 | 2:11.4 | 154 | 830 | 20 |
| 4:08.3 | 14,000 | 2:04.1 | 183 | 929 | 22 |
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Workout Graph
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