Laura Roche 10000m row
10,000
Meters
44:16.9
Time
2:12.8
Pace
595
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 122 |
December 19, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000 | 2:12.8 | 149 | 813 | 595 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 20 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 21 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 21 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 21 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 59 | 20 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 60 | 21 |
| 4:22.3 | 9,000 | 2:11.1 | 155 | 833 | 60 | 20 |
| 4:19.1 | 10,000 | 2:09.5 | 161 | 854 | 61 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.