Laura Roche 8000m row
8,000
Meters
34:42.9
Time
2:10.1
Pace
486
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 123 |
December 22, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.9 | 8,000 | 2:10.1 | 159 | 845 | 486 | 20 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 20 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 21 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 836 | 60 | 20 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 835 | 60 | 20 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 62 | 21 |
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Workout Graph
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