Laura Roche 4x500m/2:00r row
2,000
Meters
8:27.0
Time
2:06.7
Pace
124
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 16:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 120 |
January 01, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 20 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 18 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.