Laura Roche 4000m row
4,000
Meters
18:21.8
Time
2:17.7
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 122 |
January 02, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 230 | 19 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 20 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 20 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 20 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 20 |
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Workout Graph
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