Laura Roche 4000m row
4,000
Meters
18:00.7
Time
2:15.0
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 121 |
January 03, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,000 | 2:15.0 | 142 | 788 | 235 | 20 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 20 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 20 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 20 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.