Laura Roche 3x10:00/2:00r row
6,720
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 140 |
January 04, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 20 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 21 | |
| r47 |
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Workout Graph
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