Laura Roche 7000m row
7,000
Meters
31:35.0
Time
2:15.3
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 123 |
January 09, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.0 | 7,000 | 2:15.3 | 141 | 785 | 412 | 20 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 20 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 20 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 20 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 20 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 20 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 784 | 59 | 20 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 785 | 59 | 20 |
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Workout Graph
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