Laura Roche v250m/1:04r...4 row
2,500
Meters
10:19.1
Time
2:03.8
Pace
160
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:21.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 132 |
January 10, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,500 | 2:03.8 | 184 | 934 | 24 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:04 | 15 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:05 | 17 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 24 | |
| r: 3:17 | 17 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 24 | |
| r: 1:36 | 16 | |||||
| r65 |
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Workout Graph
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