Laura Roche v1000m/4:18r...4 row
2,500
Meters
10:09.3
Time
2:01.8
Pace
161
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,537 |
| Overall Time | 19:26.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 132 |
January 10, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,500 | 2:01.8 | 193 | 965 | 26 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 24 | |
| r: 4:18 | 15 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 26 | |
| r: 3:14 | 11 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:45 | 11 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r37 |
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Workout Graph
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