Laura Roche 3x11:00/1:00r row
7,339
Meters
33:00.0
Time
2:14.8
Pace
434
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 139 |
January 13, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,339 | 2:14.8 | 143 | 790 | 20 | |
| 11:00.0 | 2,475 | 2:13.3 | 148 | 808 | 20 | |
| 11:00.0 | 2,460 | 2:14.1 | 145 | 798 | 20 | |
| 11:00.0 | 2,404 | 2:17.2 | 135 | 765 | 20 | |
| r49 |
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Workout Graph
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