Laura Roche 4:54 row
898
Meters
4:54.2
Time
2:43.8
Pace
46
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 131 |
January 15, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 898 | 2:43.8 | 80 | 574 | 46 | 18 |
| 4:54.2 | 898 | 2:43.8 | 80 | 574 | 46 | 18 |
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Workout Graph
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