Laura Roche 3x10:00/1:00r row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 133 |
January 15, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 23 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 23 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 23 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.