Laura Roche v4:00/1:00r...3 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 152 |
January 17, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 23 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 9 | |||||
| r44 |
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Workout Graph
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