Laura Roche v4:00/1:00r...3 row
2,502
Meters
11:00.0
Time
2:11.8
Pace
150
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 155 |
January 17, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,502 | 2:11.8 | 153 | 824 | 23 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r25 |
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Workout Graph
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