Laura Roche 4:07 row
867
Meters
4:07.3
Time
2:22.6
Pace
49
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 176 |
January 17, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 867 | 2:22.6 | 121 | 715 | 49 | 20 |
| 4:07.3 | 867 | 2:22.6 | 121 | 715 | 49 | 20 |
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Workout Graph
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