Laura Roche 35:00 row
7,907
Meters
35:00.0
Time
2:12.7
Pace
470
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 131 |
January 20, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,907 | 2:12.7 | 149 | 814 | 470 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
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Workout Graph
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