Laura Roche 3x8:00/2:00r row
5,732
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 136 |
January 22, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,732 | 2:05.6 | 177 | 907 | 23 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 24 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 | |
| r36 |
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Workout Graph
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