Laura Roche 16:00 row
3,337
Meters
16:00.0
Time
2:23.8
Pace
186
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 132 |
January 24, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 186 | 20 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 17 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 19 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 24 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 22 |
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Workout Graph
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