Laura Roche 8x3:00/1:00r row
5,633
Meters
24:00.0
Time
2:07.8
Pace
347
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 135 |
January 24, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633 | 2:07.8 | 168 | 876 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r93 |