Laura Roche 3x8:00/2:00r row
5,510
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 134 |
January 29, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 839 | 23 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 23 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 24 | |
| r45 |
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Workout Graph
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