Laura Roche 10000m row
10,000
Meters
44:00.0
Time
2:12.0
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 139 |
February 03, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000 | 2:12.0 | 152 | 823 | 601 | 20 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 20 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 20 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 20 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 20 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 817 | 60 | 20 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 60 | 20 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 821 | 60 | 20 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 61 | 20 |
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Workout Graph
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