Laura Roche v3000m/12:14r...2 row
6,000
Meters
24:33.3
Time
2:02.7
Pace
389
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,028 |
| Overall Time | 38:53.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 136 |
February 07, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 6,000 | 2:02.7 | 189 | 950 | 23 | |
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 23 | |
| r: 12:14 | 14 | |||||
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 23 | |
| r: 2:06 | 14 | |||||
| r28 |
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Workout Graph
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