Laura Roche v3000m/6:09r...3 row
6,000
Meters
24:14.1
Time
2:01.1
Pace
393
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 6,032 |
| Overall Time | 35:23.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 141 |
February 14, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 6,000 | 2:01.1 | 197 | 977 | 24 | |
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 6:09 | 15 | |||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 25 | |
| r: 5:00 | 17 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | |
| r32 |
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Workout Graph
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